Meditation techniques supported by sound can be practiced and learned. The sound lets us experience meditation in a very special way and can help to find easier access to meditation. The sounds put us in a relaxed and relaxed state of consciousness, which is a prerequisite for meditation.

meditation

Beneficial Effects of Meditation
. Targeted reduction of stress.

. Prevention of burnout.
. More physical and mental resilience.
. More balance and inner peace.
. More concentration and motivation.
. More self-confidence, inner strength and personal appreciation

More joie de vivre

Through a regular practice of meditation, we find new clarity and free ourselves from entrenched patterns of thought and action.

THE SOUND MASSAGE

• Targeted reduction of stress and prevention of burnout
• More physical and mental resilience
• More balance and inner peace
• More ability to concentrate and motivation
• More self-confidence, inner strength and personal appreciation
• More joie de vivre

The positive effects of meditation have been proven in numerous studies:

• Targeted reduction of stress and prevention of burnout
• More physical and mental resilience
• More balance and inner peace
• More ability to concentrate and motivation
• More self-confidence, inner strength and personal appreciation
• More joie de vivre

Meditation gives us in a demanding

A permanent aid to maintaining health, well-being, performance and motivation in everyday life. For millennia it has been considered fundamental

Awareness-expansion exercise Part of many cultures.

•
• More physical and mental resilience
• More balance and inner peace
• More ability to concentrate and motivation
• More self-confidence, inner strength and personal appreciation
• More joie de vivre

ALEGA SOUND MASSAGE

Think about your soul

Translator

meditation

Privacy Policy

Impressum

Translator